Oatmeal Diet

Oatmeal, which is essentially oats boiled in water, is high in soluble fiber and keeps you energized and full. The oatmeal diet was originally developed as a possible dietary treatment for diabetes in 1903, [1] but doing the oatmeal diet can also act as an appetite control method, as oatmeal has been shown to increase your appetite control hormones. [2] If you are trying to lose weight or create a diabetes-friendly diet, meals structured around oatmeal, combined with maintaining a healthy lifestyle through exercise and healthy habits, may be a viable option for you.


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